Top 10 healthy food items that regulate blood sugar

Top 10 healthy food items that regulate blood sugar

Top 10 healthy food items that regulate blood sugar

November is Diabetes Awareness Month, dedicated to increasing awareness of diabetes.

Warning that diabetes is the ninth leading cause of death in women globally, causing 2.1 million deaths each year, they urge all to take necessary action. As a result, it can go undiagnosed for several years, and sometimes after the condition has already caused further complications.

Those most at risk of developing prediabetes are those that are overweight, or have high blood pressure.

Speaking at the company's Connecting Experts in Diabetes Forum in Cape Town, key opinion leader and endocrinologist - Dr Sundeep Ruder made a strong case for education and advocacy in the treatment of diabetes, stating that science can not be seen in isolation. Also, IDF and American Diabetes Association recently discovered PCOS as a substantial non-modifiable risk factor associated with type 2 diabetes.

There are three types of diabetes: Type 1 or Juvenile Diabetes; Type 2 which is found in adults; and Gestational Diabetes, found in pregnant women. The BMI increases when there is a stepwise increase in occurrence of glucose intolerance. Those with type 2 diabetes experience insulin resistance, where the body still makes insulin, but the body doesn't recognize it.

WATCH: experts explain how undergoing a simple diabetes risk assessment could potentially save your life. Recent studies have shown that prediabetes can be reversed with weight loss and increased physical activity. While 60 per cent of women with PCOS are obese, 35-50 per cent have a fatty liver.

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin, the hormone that regulates blood sugar, or when the body can not effectively use the insulin it produces. The links between unhealthy weight and type 2 diabetes are firmly established. Promoting opportunities for physical exercise especially in adolescent girls, particularly in developing countries, must be a priority for diabetes prevention. Insulin is a hormone used to transport blood sugar that is in the blood stream and move it into the body's cells for fuel. This benefits people who have diabetes as well as women with PCOS.

Avocados basically consist of carbohydrates and healthy fats.

Nevertheless, specific treatments for both the conditions may complement or offset one another.

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